5 Tips for Having a Joy-Filled Monday
Monday — the day we have all dreaded at some point in our lives for one reason or another. For those with jobs,…
Kombucha & Kaftans
One week ago, I dressed up in a beautiful yellow kaftan, frosted a cake, packed my kombucha, and headed over to my friend’s…
Benefits of Walking: 10 Reasons You Should Start a Daily Walking Practice
Physical movement and activity is necessary for healthy living. However, it’s not necessary to be a long distance runner, cross fit enthusiast, or…
My Morning Routine
I don’t know that I can remember a time in the past when I had a solid and consistent morning routine. I’ve always…
How to Read the Bible with Your Kids
I was recently listening to a parenting podcast while I was out on one of my walks, and the conversation came up about…
My Favorite Workout Channels Currently
I am on day 45 of my version of the 75 Hard Challenge, and I have surprised myself with how consistent I’ve been…
How I Met My Husband
It was July 2018, and I had just pulled into the parking lot at Colorado Christian University in Lakewood, Colorado to begin my…
Thoughts on Grief
Last weekend, my brother-in-law was in town for a men’s retreat he and my husband attend with a handful of other guys every…
Pursuing Dreams While Raising Kids
I used to be such a natural dreamer. I used to believe that I could do or be anything I put my mind…
March Goals
It’s March 1st which means it’s time to set my intentions and goals for the month! After having a hard month in February,…