Benefits of Walking: 10 Reasons You Should Start a Daily Walking Practice
Physical movement and activity is necessary for healthy living. However, it’s not necessary to be a long distance runner, cross fit enthusiast, or…
Category: Physical Health
My Favorite Workout Channels Currently
I am on day 45 of my version of the 75 Hard Challenge, and I have surprised myself with how consistent I’ve been…
Kid-Friendly Hike: High Arches Trail in Ute Valley Park
When I had my first child back in 2017, I was determined to be that mom that raised her kid to love the great outdoors and explore our state through hiking on a regular basis.