Benefits of Walking: 10 Reasons You Should Start a Daily Walking Practice
Physical movement and activity is necessary for healthy living. However, it’s not necessary to be a long distance runner, cross fit enthusiast, or…
Tag: mental health
My Morning Routine
I don’t know that I can remember a time in the past when I had a solid and consistent morning routine. I’ve always…
My Favorite Workout Channels Currently
I am on day 45 of my version of the 75 Hard Challenge, and I have surprised myself with how consistent I’ve been…
Thoughts on Grief
Last weekend, my brother-in-law was in town for a men’s retreat he and my husband attend with a handful of other guys every…