5 Tips for Having a Joy-Filled Monday
Monday — the day we have all dreaded at some point in our lives for one reason or another. For those with jobs,…
Tag: routines
Benefits of Walking: 10 Reasons You Should Start a Daily Walking Practice
Physical movement and activity is necessary for healthy living. However, it’s not necessary to be a long distance runner, cross fit enthusiast, or…
My Morning Routine
I don’t know that I can remember a time in the past when I had a solid and consistent morning routine. I’ve always…