5 Tips for Having a Joy-Filled Monday
Monday — the day we have all dreaded at some point in our lives for one reason or another. For those with jobs,…
Tag: self-care
Benefits of Walking: 10 Reasons You Should Start a Daily Walking Practice
Physical movement and activity is necessary for healthy living. However, it’s not necessary to be a long distance runner, cross fit enthusiast, or…
My Morning Routine
I don’t know that I can remember a time in the past when I had a solid and consistent morning routine. I’ve always…
My Favorite Workout Channels Currently
I am on day 45 of my version of the 75 Hard Challenge, and I have surprised myself with how consistent I’ve been…
Pursuing Dreams While Raising Kids
I used to be such a natural dreamer. I used to believe that I could do or be anything I put my mind…
March Goals
It’s March 1st which means it’s time to set my intentions and goals for the month! After having a hard month in February,…
10 Signs of Stay-at-Home Mom Burnout & How to Start Feeling Like Yourself Again
Are you overwhelmed and exhausted? Not feeling like yourself lately and looking for answers? Mom burnout is a real problem that many of…